#SunsalutationB

Sun Salutations B, works well in warming the body and the muscles as a starting point of any yoga class. Hence it is normally done at the beginning of a yoga session.

So many benefit of practicing Sunsalutation b such as :

• Warms the body:

• Strengthens MusclesActivates the flow of prana

• Improves the flexibility of the body

• Awakens the mind and the body

• Removes toxins: When done regularly

• Tones the muscles

• Lengthens the spinal cord

• Increase immunity: With rhythmic breathing and better flow of blood in the body

• Increases endurance

• Prepares the body for tougher yoga poses:

• Activates the digestive system

• Improves Pulmonary Function

• Improves functioning of vital glands

• Stimulates Cardiovascular System

• Therapeutic Benefits

Let's prove it yourself :) following the sequence below: